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Holistic Counselling, Mindfulness & Wellbeing.

info@heartcentredminds.com

2 min read

Intentional living

3 min read

A Spring Ritual

3 min read

What's your weather like today?

8 min read

Snacks and Teas to help relieve anxiety.

4 min read

The power of healthy Boundaries

2 min read

Reframe it with Compassion

3 min read

December is a great month to evaluate my direction.

2 min read

RAIN

2 min read

Expansion holds the most promise for growth & transformation.

3 min read

Creating rituals for a better nights sleep.

1 min read

Wellness and Compassion

2 min read

Curiosity and Compassion

Contact Me

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